Toddler Sleep Schedule Templates (0–4 Years)
Age-by-age sleep schedules, nap guides, and printable templates for every stage from newborn to preschool. The reference every parent needs.
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Sleep Needs at a Glance
Every age has specific sleep requirements. The guide gives you the full schedule — not just the numbers.
| Age | Naps Per Day | Night Sleep | Total Daily |
|---|---|---|---|
| 0–3 mo | 4–5 naps | 8–9 hrs | 14–17 hrs |
| 3–6 mo | 3–4 naps | 10–11 hrs | 14–16 hrs |
| 6–9 mo | 2–3 naps | 11 hrs | 13–15 hrs |
| 9–12 mo | 2 naps | 11 hrs | 13–14 hrs |
| 12–18 mo | 1–2 naps | 11 hrs | 13–14 hrs |
| 18–24 mo | 1 nap | 11 hrs | 13 hrs |
| 2–3 yr | 1 nap | 11 hrs | 12–13 hrs |
| 3–4 yr | Optional | 11 hrs | 11–12 hrs |
Each age group gets a full printable schedule template inside the guide.
What's Inside the Guide
Schedules, transitions, and templates for every stage
6 age-specific schedule templates (0–4 years)
Nap transition guides (3-nap → 2-nap → 1-nap → no nap)
Total daily sleep needs by age
Sample wake windows for every stage
Bedtime routine templates
Daylight saving & travel adjustment guides
Printable PDF format — stick on the fridge
Signs your schedule needs adjusting
Parents Who Finally Got the Schedule Right
How the templates made a difference
"I've recommended this to every new parent I know. Having the right wake windows printed out changed our life. Our 9-month-old went from 4 night wakings to 1 overnight."
Hannah G.
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"The nap transition guide alone was worth it. We were putting our toddler down at the wrong time for weeks. Fixed it in 3 days with this schedule."
Mike W.
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"So practical. I printed the templates and stuck them on the fridge. My babysitter uses it too. Everything is clearly laid out by age."
Chloe D.
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"Really useful templates. Would have liked more detail on the 3-year-old no-nap transition, but the rest of the content is excellent and easy to use."
Ian B.
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Frequently Asked Questions
What parents ask about the sleep templates
The Sleep Reference You'll Use for Years
Print it. Pin it. Share it with your babysitter. One guide that grows with your child from newborn to preschool.
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